On the inhale begin to visualize the white light permeating into a shimmering indigo blue, saturating your belly and heart. Repeat this for a few minutes until you feel completely saturated with this clear-as-sky blue light settling and permeating your throat. On your next inhale, begin to repeat, “I express myself with truth and love” as you visualize the clear sky blue light filling up your belly and heart.Īs you exhale, this beautiful sky blue light permeates your throat. On the exhale, this clear sky blue radiates down from the heart to the belly, and begins to saturate into your neck, completely filling your throat. On the inhale begin to visualize the white light permeating into a clear sky blue, saturating your belly and heart. Repeat this for a few minutes until you feel completely saturated with this emerald green light filling up your heart. On your next inhale, begin to repeat, “I fully love and accept myself” as you visualize the emerald green light filling up your belly and heart.Īs you exhale, this beautiful green light permeates your heart. On the exhale, this emerald green radiates down from the heart to the belly, and begins to saturate back into your heart, completely filling your chest. On the inhale begin to visualize the white light permeating into an emerald green, saturating your belly and heart.
Repeat this for a few minutes until you feel completely saturated with the golden yellow light at the base of your ribs. On your next inhale, begin to repeat, “I trust in my own guidance” as you visualize the golden yellow light filling up your belly and heart.Īs you exhale, this beautiful yellow light pours down into your sternum and the base of your ribs. On the exhale, this golden yellow radiates down from the heart to the belly, and pours into your sternum. On the inhale begin to visualize the white light permeating into a golden yellow, saturating your belly and heart. Repeat this for a few minutes until you feel completely saturated with the vibrant orange light below your navel. On your next inhale, begin to repeat, “I am sensual, I am creative” as you visualize the vibrant orange light filling up your belly and heart.Īs you exhale, this beautiful orange light pours down into your lower belly, just below your navel. On the exhale, this vibrant orange radiates down from the heart to the belly, and pours into your lower belly below your navel. On the inhale, begin to visualize the white light permeating into a vibrant orange, saturating your belly and heart. Repeat this for a few minutes until you feel completely saturated with deep red light at the base of the spine. On your next inhale, begin to repeat, “I am safe, I am grounded” as you visualize the deep red light filling up your belly and heart.Īs you exhale, beautiful red light pours down into the base of your spine. On the exhale, this deep red radiates down from the heart to the belly, and pours into the base of your spine. On the inhale begin to visualize that white light permeating into a deep red, saturating your belly and heart. You can choose to visualize and balance all chakras outlined below by returning to the white light permeating your inhales before moving onto each chakra, or just do one at a time and enjoy the experience alone or with a friend! On your next inhale, you begin to visualize a white light filling the space in your belly and heart, and on your exhale, visualize this white light radiating throughout your entire body from head to toe.
Visualize meditation full#
Start to feel your right hand rise on a full inhale and sink on a full exhale.Īfter a few minutes of mindfully breathing, take a deeper breath and begin feeling the right hand rise at the beginning of your inhale and maybe the left hand rises towards the end of your inhale.Įxhale deeply, and feel your left hand slowly lower followed by your right hand until you’ve reached the bottom of your exhale.Ĭontinue with this breathing for several minutes. Give a slight tuck of the chin to elongate the back of the neck.īegin by taking deep breaths in and out through the nose. Slightly tuck the tailbone and maybe bend the knees to support the lower back. Tune into your breath by placing your left hand on your heart and your right hand on your belly. Once you feel ready to start, begin by laying down comfortably on your back. Throat Chakra- Vishuddha: Communication.
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